Sole with Grapes
|Sole fillets/Perch||1 Pound|
|Sauterne||1 Cup (16 tbs)|
|Light cream||2⁄3 Cup (10.67 tbs)|
|Seedless green grapes||1⁄2 Cup (8 tbs), halved|
Cut fish into serving-sized pieces, if necessary.
In large skillet, place fish and pour sauterne over.
Bring to boil; reduce heat and simmer, covered, for about 5 minutes or until fish flakes easily with fork.
With slotted spoon, remove fish to serving platter and keep warm.
Strain and measure poaching liquid; return 1/3 cup (75 mL) liquid to skillet.
Blend cornstarch, salt and cream until smooth.
Stir into skillet; cook, stirring constantly, until mixture comes to boil and thickens.
Add grapes and heat through.
Spoon sauce over fish.
Calories 277 Calories from Fat 121
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 8.1 g40.3%
Trans Fat 0 g
Cholesterol 98.8 mg32.9%
Sodium 352.6 mg14.7%
Total Carbohydrates 9 g3%
Dietary Fiber 0.21 g0.85%
Sugars 3.8 g
Protein 22 g44.9%
Vitamin A 9.1% Vitamin C 7.2%
Calcium 5.6% Iron 4.2%
*Based on a 2000 Calorie diet