You are here

Sole with Grapes

Canadian.Recipes's picture
Ingredients
  Sole fillets/Perch 1 Pound
  Sauterne 1 Cup (16 tbs)
  Cornstarch 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Light cream 2⁄3 Cup (10.67 tbs)
  Seedless green grapes 1⁄2 Cup (8 tbs), halved
Directions

Cut fish into serving-sized pieces, if necessary.
In large skillet, place fish and pour sauterne over.
Bring to boil; reduce heat and simmer, covered, for about 5 minutes or until fish flakes easily with fork.
With slotted spoon, remove fish to serving platter and keep warm.
Strain and measure poaching liquid; return 1/3 cup (75 mL) liquid to skillet.
Blend cornstarch, salt and cream until smooth.
Stir into skillet; cook, stirring constantly, until mixture comes to boil and thickens.
Add grapes and heat through.
Spoon sauce over fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.244445
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 277 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 8.1 g40.3%

Trans Fat 0 g

Cholesterol 98.8 mg32.9%

Sodium 352.6 mg14.7%

Total Carbohydrates 9 g3%

Dietary Fiber 0.21 g0.85%

Sugars 3.8 g

Protein 22 g44.9%

Vitamin A 9.1% Vitamin C 7.2%

Calcium 5.6% Iron 4.2%

*Based on a 2000 Calorie diet

0 Comments

Sole With Grapes Recipe