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Timbales Of Sole

Diet.Chef's picture
Ingredients
For timbales
  Sole fillet 12 Ounce (2, 6 Ounce Each)
  Chopped mushrooms 1⁄2 Cup (8 tbs)
  Enriched white bread slice 1 , made into crumbs
  Chopped parsley 1 Tablespoon
For sauce
  Tomato sauce 1⁄2 Cup (8 tbs)
  White wine 2 Teaspoon
  Chopped fresh parsley 1 Teaspoon
  Chopped fresh dill 1 Teaspoon
  Salt 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
  Chopped fresh dill 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
Directions

GETTING READY
1) Preheat oven to temperature of 300 degrees.

MAKING
2) To make the Timbales, cut each fillet into half, lengthwise.
3) Roll each ½ fillet lengthwise and then fit each roll into a muffin pan cup which is 2 ½-inches in diameter. In the center, form a well. Set aside.
4) Combine together the wine, salt, dill, bread crumbs, parsley and pepper in a small mixing bowl.
5) Into the well in the center of each fish till, spoon 1/4th of the prepared mixture.
6) Use water to fill the remaining muffin cups.
7) Use foil to cover the pan.
8) Bake in preheated oven for 12 to 18 minutes, till the fish easily flakes when tested with a fork.
9) In the meantime, prepare the sauce. Combine together all the sauce ingredients in a small saucepan.
10) Bring the mixture to a boil.
11) Reduce the heat and gently simmer for about 10 minutes.

SERVING
12) Serve the fish and sauce hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
1

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