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Stuffed Fillet Of Sole

Chef.Reff's picture
Ingredients
  Milk free margarine 1⁄2 Cup (8 tbs)
  Onion 1⁄4 Cup (4 tbs), chopped
  Almonds 1⁄4 Cup (4 tbs), blanched and finely chopped
  Shallots/Green onion 1⁄2 Cup (8 tbs), chopped
  Tomato 1⁄4 Cup (4 tbs), chopped
  Sole fillets 8 (Fresh Or Frozen)
  Lemon juice 2 Tablespoon
  Milk free bread crumbs 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1) Preheat the oven to 375°F.

MAKING
2) In a frying pan, saute the onion, shallots, tomato and almonds in the margarine for 1 minute and keep aside.
3) Rinse the sole fillets in cold water, drain.
4) In a cup of a muffin tin, slightly roll and place each fillet upright.
5) Spoon the almond mixture into the cups, sprinkle with the lemon juice and bread crumbs.
6) Dot each cup with the margarine and bake in the preheated oven for 30 minutes.

SERVING
7) Serve immediately on individual serving plates.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
35 Minutes
Ready In: 
0 Minutes
Servings: 
4

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