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Gourmet Sole

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Ingredients
  Canned condensed chicken broth 10 1⁄2 Ounce (1 Can)
  Salt 1⁄8 Teaspoon
  White pepper 1 Dash
  Bouquet garni 1⁄8 Teaspoon (For Fish)
  Seedless green grapes 12 , halved
  Frozen sole fillets 1 Pound, thawed (1 Package)
  Butter/Margarine 4 Tablespoon
  All purpose flour 4 Tablespoon
  Dry white wine 2 Tablespoon
  Water 120 Milliliter (1 Soup Can)
Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) In a large frying pan, combine together the water, chicken broth, salt, pepper, bouquet garni and grapes. Heat the mixture till it is boiling.
3) Separate the fillets and place them in the pan. Cover and gently simmer for about 12 minutes.
4) Use a pancake turner to lift the fillets from the liquid and place them in a shallow baking dish.
5) Into a 2-cup measure, pour the liquid and add water, if required, to make up for 2 cups.
6) In a medium-sized saucepan, melt the margarine or butter and stir in the flour. Slowly cook, stirring constantly, till the mixture is bubbly. Add the 2 cups of liquid and stir well. Continue to cook and stir till the sauce is thick and has boiled for about 1 minute. Add the wine, stir well and pour all over the fish.
7) Bake in preheated oven for about 25 minutes.

SERVING
8) Serve hot with cooked rice.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
35 Minutes
Cook Time: 
35 Minutes
Ready In: 
70 Minutes
Servings: 
3

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Average: 3.8 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 392 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.9%

Saturated Fat 10.3 g51.6%

Trans Fat 0 g

Cholesterol 121.3 mg40.4%

Sodium 1014.3 mg42.3%

Total Carbohydrates 20 g6.7%

Dietary Fiber 0.75 g3%

Sugars 4.3 g

Protein 30 g60.1%

Vitamin A 10.3% Vitamin C 3.7%

Calcium 1.1% Iron 5.8%

*Based on a 2000 Calorie diet

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Gourmet Sole Recipe