Sole Saute Amandine
|Sole fillets/Other white fish fillets||1 Pound|
|Butter||1⁄4 Cup (4 tbs)|
|Almonds||1⁄4 Cup (4 tbs), sliced|
|Fresh lemon juice||1 Tablespoon|
|Parsley||1 Tablespoon, chopped|
1 In a shallow dish, combine flour, salt, and pepper.
2 Dip fillets into the mixture, coating on all sides.
3 In a 10-inch glass dish, heat oil and 1 tablespoon butter 1 minute.
4 Place fillets in the dish and cover.
5 Saute for 4 to 5 minutes, turning fillets over and rotating dish one-quarter turn halfway through cooking time.
6 Rest, covered,for 5 minutes.
7 In a 1-cup glass measure, combine 3 tablespoons butter, almonds, and lemon juice.
8 Cook and stir for 1 to 2 minutes, until brown.
9 Pour sauce over the fillets and sprinkle with parsley.
10 Serve immediately.
Calories 332 Calories from Fat 184
% Daily Value*
Total Fat 21 g32.4%
Saturated Fat 8.4 g41.9%
Trans Fat 0 g
Cholesterol 84.7 mg28.2%
Sodium 462 mg19.2%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.5 g6.2%
Sugars 0.5 g
Protein 25 g49.4%
Vitamin A 14.1% Vitamin C 14.4%
Calcium 5.5% Iron 8.3%
*Based on a 2000 Calorie diet