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Sole Saute Amandine

world.food's picture
Ingredients
  Flour 3 Tablespoon
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sole fillets/Other white fish fillets 1 Pound
  Oil 1 Tablespoon
  Butter 1⁄4 Cup (4 tbs)
  Almonds 1⁄4 Cup (4 tbs), sliced
  Fresh lemon juice 1 Tablespoon
  Parsley 1 Tablespoon, chopped
Directions

MAKING
1 In a shallow dish, combine flour, salt, and pepper.
2 Dip fillets into the mixture, coating on all sides.
3 In a 10-inch glass dish, heat oil and 1 tablespoon butter 1 minute.
4 Place fillets in the dish and cover.
5 Saute for 4 to 5 minutes, turning fillets over and rotating dish one-quarter turn halfway through cooking time.
6 Rest, covered,for 5 minutes.
7 In a 1-cup glass measure, combine 3 tablespoons butter, almonds, and lemon juice.
8 Cook and stir for 1 to 2 minutes, until brown.
9 Pour sauce over the fillets and sprinkle with parsley.

SERVING
10 Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
6 Minutes
Ready In: 
11 Minutes
Servings: 
4

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