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Soles Aux Crepes

creative.chef's picture
  Sole fillets 12
  Seasoned flour 1 Tablespoon
  Clarified butter 1⁄2 Cup (8 tbs)
  Unsalted butter 6 Tablespoon
  Parsley 1 Tablespoon, chopped
  All purpose flour 1⁄2 Cup (8 tbs)
  Salt 3⁄4 Teaspoon
  Milk 5 Tablespoon
  Lemon wedges 2

1. Prepare a batter ahead of the cooking time and keep it aside while sautéing the fillets.
2. Take a bowl and sift into it salt and flour and create a well in the center and pour in lightly beaten egg.
3. Mix the mixture thoroughly with 5 tbsps of water and add the milk gradually. Beat the mixture until no lumps remain and it attains the consistency of light cream.
4. Lighten the batter by adding more water if at all required.
5. Use damp cloth to wipe the sole fillets. Coat it with seasoned flour and shake off to get rid of any extra flour.
6. Take a large pan and melt the clarified butter in it. Saute the fillets until they turn golden brown. Turn them once during the cooking period and also adjust the heat to moderate level.
7. Position the fillets over a serving dish and maintain their warmth.
8. Take a hot crepe pan and butter it nicely. Make 3-4 crepes of the batter.
9. Curl the crepes and strip them crosswise by ½ inch.
10. Soften the remaining butter and add the crepe ribbons. Turn them until they become hot and change to golden color.
11. Combine with chopped parsley and pile them over the sides of the sole fillets.

12. Serve after garnishing with wedges of lemon. Also, try serving the rice salad with fennels as the side dish.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3617 Calories from Fat 1729

% Daily Value*

Total Fat 196 g301.6%

Saturated Fat 113.2 g565.9%

Trans Fat 0 g

Cholesterol 1407.1 mg469%

Sodium 3097.9 mg129.1%

Total Carbohydrates 66 g21.9%

Dietary Fiber 3.2 g12.9%

Sugars 4.3 g

Protein 383 g765.2%

Vitamin A 84.9% Vitamin C 106.7%

Calcium 50.2% Iron 65.3%

*Based on a 2000 Calorie diet

Soles Aux Crepes Recipe