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Fillet Of Sole Amandine

Microwaverina's picture
Ingredients
  Frozen fillet of sole 16 Ounce
  Slivered almonds 1⁄4 Cup (4 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs) (1/2 Stick)
  Salt 1⁄4 Teaspoon
  Lemon juice 2 Teaspoon
Directions

GETTING READY
1. Thaw fish in microwave oven.

MAKING
2. Take a 9 inch glass pie plate, combine 1 tablespoon butter and almonds into it.
3. Cook the ingredients in microwave for 5-6 minutes at HIGH without putting the lid on.
4. Keep stirring so that the almonds get toasted well.
5. Once done, keep it aside.
6. Take a 2 cup glass measuring cup, put 1 tablespoon butter in it and heat for a minute at HIGH.
7. In an 8 inch square glass baking dish, put the fillets and apply melted butter on them.
8. Heat the fillets at HIGH for 4-5 minutes until the fish becomes flaky.
9. In the unused melted butter, put almonds, salt and lemon juice.

SERVING
10. Serve the fillets seasoned with butter mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
12 Minutes
Ready In: 
17 Minutes
Servings: 
6

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