Fillets Of Sole Duglere
|Unsalted butter||4 Tablespoon|
|Garlic||1⁄2 Clove (2.5 gm)|
|Fish stock||1⁄2 Cup (8 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Heavy cream||1 1⁄4 Cup (20 tbs)|
|Tarragon||1 Teaspoon, chopped|
|Lemon juice||1 Tablespoon|
|Parsley||1 Tablespoon, chopped|
1) Trim and chop the shallots finely.
2) Skin, deseed and chop tomatoes.
3) Skin and rut the garlic.
4) Preheat oven at 350°F
5) Grease a shallow, flameproof dish with 1 tablespoon of butter.
6) Nib garlic lightly around dish.
7) Place sole fillets in a single layer in the dish.
8) Sprinkle salt and freshly ground pepper.
9) Sprinkle shallots on the fish.
10) Place tomatoes on it.
11) Add stock and the wine. Seal with buttered waxed paper.
12) Bring to simmering point on top of the stove and decrease the heat.
13) Poach sole for 7 minutes till firm.
14) Alternately, bake fish in the center for about 15 minutes.
15) Cover the fish and drain it to keep it warm.
16) Boil the cooking liquid with shallots and tomatoes and reduce to a quarter.
17) Remove from heat and mix cream.
18) Add beurre manie piece by piece and whisk till completely absorbed.
19) Gently mix the tarragon.
20) In a bowl, add remaining butter and egg yolk. Mix into cream sauce.
21) Adjust seasoning.
22) Before serving, arrange sole fillets on a large flat heated dish.
23) Sprinkle lemon juice on it.
24) Blend few drops of Tabasco into the sauce.
25) Cover fillets with sauce and sprinkle parsley with sauce.
26) Serve with plain green salad and boiled potatoes.
Serving size: Complete recipe
Calories 3850 Calories from Fat 2412
% Daily Value*
Total Fat 274 g421.5%
Saturated Fat 162.7 g813.5%
Trans Fat 0 g
Cholesterol 1603.5 mg534.5%
Sodium 2852.7 mg118.9%
Total Carbohydrates 59 g19.7%
Dietary Fiber 9.8 g39.2%
Sugars 21.3 g
Protein 270 g540.4%
Vitamin A 361.4% Vitamin C 255.8%
Calcium 69.2% Iron 63.3%
*Based on a 2000 Calorie diet