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Sauteed Sole In Butter

chef.jackson's picture
Ingredients
  Sole fillets 2 Pound (6 Slices)
  White wine 1 1⁄2 Tablespoon
  Butter 2⁄3 Cup (10.67 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Chopped parsley 1 Teaspoon
  Chopped celery 1 Teaspoon
  Cornstarch 2 Tablespoon
  Black pepper 1 Dash
  Garlic powder 1 Dash
  Salt 1 Dash
  Pepper 1 Dash
Directions

MAKING
1) Take the sole and season it with salt and pepper.
2) Pour the white wine over it.
3) Take a baking dish and melt the butter in it.
4) Add black pepper, garlic, parsley, celery, cornstarch and lemon juice to it.
5) Place the sole in butter sauce and cover it by spooning some sauce over it.
6) Cover and cook for 8 minutes.
7) Allow it to stand for 1-2 minutes before serving.

SERVING
8) Arrange the sole on a plate and pour butter sauce over it before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Butter
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.146665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 513 Calories from Fat 292

% Daily Value*

Total Fat 33 g51%

Saturated Fat 19.9 g99.5%

Trans Fat 0 g

Cholesterol 189.5 mg63.2%

Sodium 221.7 mg9.2%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.22 g0.88%

Sugars 0.5 g

Protein 43 g86.4%

Vitamin A 22.5% Vitamin C 21%

Calcium 5.4% Iron 5.5%

*Based on a 2000 Calorie diet

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Sauteed Sole In Butter Recipe