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Gourmet Crab Stuffed Sole

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  Butter 60 Milliliter
  Minced green onions 2
  Fresh chopped basil 3 Milliliter
  Chopped parsley 15 Milliliter
  Salt 3 Milliliter
  White pepper 1 Milliliter
  Cream 125 Milliliter
  Cooked crab meat 225 Gram
  Lemon juice 20 Milliliter
  Seasoned bread crumbs 500 Milliliter
  Sole fillets 1020 Gram (6 Pieces, 170 Gram Each)
For sauce
  Butter 45 Milliliter
  Flour 45 Milliliter
  Chicken broth 250 Milliliter
  Cream 60 Milliliter
  Grated cheddar cheese 125 Milliliter

In a small sauce pan, heat the butter.
Add the onions with the basil, parsley, salt, pepper, cream, crab meat and lemon juice.
Pour into a mixing bowl, stir in the bread crumbs.
Place the fish on a greased baking sheet.
Top with stuffing.
Bake in a preheated 375°F (190°C) oven for 25 minutes.
Sauce: While fish bakes, heat the butter in a small sauce pan.
Add the flour, reduce the heat and cook for 2 minutes.
Stir in the broth and cream and simmer until thick.
Blend in the cheese.
Place fish on a serving plate.
Smother with sauce and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
30 Minutes
Cook Time: 
40 Minutes
Ready In: 
70 Minutes

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 855 Calories from Fat 255

% Daily Value*

Total Fat 29 g44.3%

Saturated Fat 16.2 g81.2%

Trans Fat 0 g

Cholesterol 144.6 mg48.2%

Sodium 2097.3 mg87.4%

Total Carbohydrates 88 g29.4%

Dietary Fiber 4.6 g18.3%

Sugars 16.1 g

Protein 57 g113.7%

Vitamin A 25.9% Vitamin C 18.4%

Calcium 41% Iron 29.6%

*Based on a 2000 Calorie diet


Gourmet Crab Stuffed Sole Recipe