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Dover Sole With Orange Juice On "Simply Delicious Living With Maryann"

SimplyDeliciousLiving's picture
On "Simply Delicious Living with Maryann™", Maryann prepares a simply scrumptious main course for all you working guys & gals who want a delicious dinner in minutes!
Ingredients
  Dover sole 2 Pound (6 fillets)
  Oranges 2 Large, cubed
  Coconut oil 2 Tablespoon
  Seasoned salt To Taste
Directions

GETTING READY
1. Wash the fishes well.

MAKING
2. In a fry pan, heat coconut oil and place fish on it.
3. Salt the fish and cook until brown.
4. On the fish, squeeze orange over the pan. Cook until juice coats the fish.

SERVING
5. Serve it hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Taste: 
Sweet Sour
Method: 
Saute
Ingredient: 
Fish, Sole
Interest: 
Easy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
0 Minutes
Servings: 
6
Fish such as sole are quick and easy to prepare or cook with a few seasonings. Check out chef Maryann making Dover Sole with Orange Juice with fresh or frozen Dover Sole and oranges the key ingredients. Good when served immediately with a drink to accompany.

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