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Sole Poached with Tomatoes

Ingredients
  Corn oil margarine 1 Tablespoon
  Fresh mushrooms 1 1⁄2 Cup (24 tbs), thickly sliced
  Garlic 1 Clove (5 gm), minced
  Tomatoes 3 , seeded and cut into chunks
  Fresh basil/1/2 teaspoon dried basil 1 Teaspoon
  Fresh thyme/1 pinch of dried thyme 2 Pinch
  Sole fillets 1 Pound
  Canned artichoke hearts 14 Ounce, drained and halved (1 Can)
  Salt To Taste
  Pepper To Taste
Directions

In a heavy saucepan over medium-high heat melt margarine.
Add mushrooms and garlic.
Saute until mushrooms are tender.
Add tomatoes, basil and thyme.
Bring to a simmer.
Add sole and artichokes; cover.
Simmer for 3 minutes.
Uncover.
Cook for 5 minutes or until fish flakes easily.
Add salt, pepper and sugar.

Recipe Summary

Difficulty Level: 
Bit Difficult
Method: 
Saute
Ingredient: 
Tomato
Interest: 
Healthy

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4.225
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 814 Calories from Fat 170

% Daily Value*

Total Fat 19 g29.2%

Saturated Fat 3.7 g18.6%

Trans Fat 2.6 g

Cholesterol 217.7 mg72.6%

Sodium 1264 mg52.7%

Total Carbohydrates 63 g21%

Dietary Fiber 27.7 g110.8%

Sugars 16.1 g

Protein 107 g213.4%

Vitamin A 82.6% Vitamin C 181%

Calcium 32.1% Iron 49.5%

*Based on a 2000 Calorie diet

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Sole Poached With Tomatoes Recipe