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Simple Sole On Lemony Greens

danispies's picture
Dani whips up this super d'lishes, clean and simple fish dish!
Ingredients
  Dandelion greens 1 Bunch (100 gm), trimmed and chopped
  Baby spinach 1 Bunch (100 gm)
  Dill 1⁄2 Cup (8 tbs), chopped
  Lemon juice 1 Tablespoon
  Garlic 5 Clove (25 gm), chopped
  Extra virgin olive oil 1 1⁄2 Tablespoon
  Sole 2 Ounce, cut into pieces
  Paprika 3 Dash
  Salt To Taste
  Pepper To Taste
Directions

Preheat broiler to high.

Heat a large sauté pan over medium low heat and add one tbsp of extra virgin olive oil. Once the oil has heated through toss in the garlic and sauté for a couple minutes or until the garlic Is nice and fragrant.

Stir in the dandelion greens along with a pinch of salt and pepper. Pop a lid on and sauté for about 5 minutes.

Once your greens have wilted down, stir in the spinach, lemon juice, half the dill and another little pinch of salt and pepper. Toss everything together before popping the lid back on for another two minutes or so.

While your greens are finishing up rub the sole with a little olive oil and season with some salt, pepper, and paprika. Pop the sole under the broiler for about 2-3 minutes (you’ll see it cooks really fast).

Once you’re ready to serve up your greens add in the rest of the dill and top with the broiled sole… enjoy!

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2
All of you seafood lovers are surely going to love this preparation of sole fish. Here the sole is served on a platter of lemony green. Nutrition wise this dish is loaded with vitamins, minerals, proteins etc. Watch the video to see how easily the chef prepares this dish.

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2 Comments

Judy Barker's picture
I love these recipes but am very frustrated because I cannot print them out. I am very deaf and have great difficulty trying to work out sometimes what is said. I can play the video ten times before I've heard what is in the bottle she is pouring out! Sometimes I still cannot tell. I live alone so there is nobody to ask. It would be very nice (for me anyway!) if the recipe could be printed out in full.
admin's picture
Hi Judy, We apologize for the inconvenience. We have posted the text ingredients and recipe directions here now. Pls use the 'Print' link below the video to print the recipe. If you ever need any more help, pls feel free to contact us directly and/or post a comment on the page. Pls let us know how the recipe turns out!