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Sole En Paplllote

Holidaycooking's picture
  Sole fillets 8 (Fresh Or Frozen, Thawed)
  Shelled shrimp 1⁄2 Pound, deveined
  Sliced fresh mushrooms 1⁄2 Pound
  Salt To Taste
  Pepper To Taste
  Paprika To Taste
  Lemon juice 1 Teaspoon
  White sauce 2 Tablespoon
  Snipped parsley 1⁄2 Cup (8 tbs)

Wash fillets thoroughly; pat dry with paper toweling.
Cut 8 pieces of foil, each about 14 x 14 inches.
Place one fish fillet in the center of each foil square.
Arrange shrimp and mushrooms over fillets.
Sprinkle with salt, pepper, paprika, and lemon juice.
Top each with about 1/4 cup White Sauce; sprinkle with parsley.
Fasten sides of foil together using a double fold to make a tight seal.
Fold in ends of foil.
Bake in a 400°F oven for 35 minutes.
Serve in foil packets or place in au gratin dishes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1526 Calories from Fat 203

% Daily Value*

Total Fat 23 g34.8%

Saturated Fat 5.2 g26.2%

Trans Fat 0 g

Cholesterol 976.9 mg325.6%

Sodium 1913.3 mg79.7%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.2 g12.9%

Sugars 5.6 g

Protein 302 g604.1%

Vitamin A 53.9% Vitamin C 91.3%

Calcium 42.2% Iron 69.8%

*Based on a 2000 Calorie diet

Sole En Paplllote Recipe