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Stuffed Sole Princess

Healthycooking's picture
Ingredients
  Sole fillets 1 1⁄2 Pound
  Cooked shrimp 1⁄4 Pound
  Paprika To Taste
  Lemon juice 1 Tablespoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Chopped green onion 2 Tablespoon (Including Top)
  Garlic 1 Clove (5 gm), minced or pressed
  Butter/Margarine 2 Tablespoon
  All purpose flour 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Place fillets, skinned side down, on work surface.
Place 1/4 of the shrimp across one end of each fillet; roll each fillet into a cylinder and secure with a wooden pick.
Place rolled fillets, seam side down, in a greased shallow baking dish.
Sprinkle with salt, pepper, and paprika.
In a small bowl, stir together lemon juice, wine, onion, and garlic; pour over fish.
Bake, covered, in a 350° oven for 25 minutes or until flesh inside is just opaque when fish is prodded in thickest portion with a fork.
With a slotted spoon, transfer rolled fillets to a serving plate; reserve liquid from baking dish.
Remove and discard picks from fish; cover fish and keep warm.
In a small pan over medium heat, melt butter.
Stir in flour and cook, stirring, until bubbly.
Remove pan from heat and gradually stir in liquid from baking dish.
Return to heat and cook, stirring, until thickened.
Pour sauce over rolled fillets.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

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