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Sole Timbales With Spinach

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Ingredients
  Sole fillets 1 Pound
  Salt 1⁄4 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Frozen chopped spinach 10 Ounce, thawed and well drained (1 Package)
  Margarine/Butter 4 Teaspoon
  Lemon wedges 4
Directions

1. Grease four 10-ounce custard cups. If fish fillets are large, cut into 4 pieces; pat dry. Cut each piece lengthwise into halves. Line each custard cup with 2 half-pieces fish, facing darker side of fish into cups.
2. Mix salt, nutmeg, pepper and spinach; divide evenly among cups. Top each with 1 teaspoon margarine.
3. Cover with waxed paper and microwave on high 6 to 8 minutes or until fish flakes easily with fork. Invert each onto plate; remove cup. Serve with lemon wedges and, if desired, Hollandaise Sauce.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Fish
Preparation Time: 
5 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 633 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 1088 mg45.3%

Total Carbohydrates 14 g4.7%

Dietary Fiber 7.8 g31.3%

Sugars 1.6 g

Protein 94 g188.1%

Vitamin A 549.1% Vitamin C 181.1%

Calcium 38.2% Iron 53.1%

*Based on a 2000 Calorie diet

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Sole Timbales With Spinach Recipe