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Crab Stuffed Sole Fillets

Microwaverina's picture
  Frozen sole fillet 10 Ounce (1 Package, Mrs. Paul'S)
  Butter/Margarine 2 Tablespoon
  Chopped green onion 2 Tablespoon
  Chopped fresh mushrooms 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Canned crabmeat 6 Ounce, drained and picked over (1 Can)
  Canned condensed cream of chicken soup/Canned condensed cream of celery soup 10 3⁄4 Ounce, condensed
  Milk 1⁄2 Cup (8 tbs)
  Chablis/Other dry white wine 2 Tablespoon
  Shredded swiss cheese 2 Ounce (1/2 Cup)

1. Separate fish fillets, reserving seasoning packet. Arrange fish on microwave-safe plate. Microwave, uncovered, on high 1 minute or until fish is pliable. Set aside.
2. To make stuffing: In small microwave-safe bowl, combine butter, onion, mushrooms and celery. Cover with vented plastic wrap; microwave on high 2 minutes or until vegetables are tender. Stir in crabmeat and 2 tablespoons of the soup. Make 4 mounds of stuffing in 10-inch microwave-safe pie plate. Divide fillets into 4 parts and arrange over stuffing; set aside.
3. In small microwave-safe bowl, stir remaining soup until smooth; stir in milk, wine, cheese and contents of seasoning packet. Microwave, uncovered, on high 3 minutes or until cheese melts, stirring once during cooking.
4. Pour soup mixture over fish. Cover with waxed paper; microwave on high 6 minutes or until fish is nearly done, rotating dish once during cooking. Let stand, covered, 5 minutes or until fish flakes easily with fork.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1185 Calories from Fat 603

% Daily Value*

Total Fat 68 g104.5%

Saturated Fat 33.3 g166.6%

Trans Fat 0 g

Cholesterol 438.4 mg146.1%

Sodium 3312.6 mg138%

Total Carbohydrates 35 g11.7%

Dietary Fiber 1.9 g7.5%

Sugars 10.5 g

Protein 106 g211.4%

Vitamin A 66.4% Vitamin C 34.1%

Calcium 71.1% Iron 29.6%

*Based on a 2000 Calorie diet

Crab Stuffed Sole Fillets Recipe