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Tangy Broiled Sole

Ingredients
  Spanish onion 1 , peeled
  Melted butter 4 Tablespoon
  Fresh tomatoes 4 , chopped
  Sole fillets 1 Pound
  Flour 1⁄2 Cup (8 tbs)
  Sour cream 1 Cup (16 tbs)
Directions

Thinly slice onion and saute in half the butter until brown.
Spread in a shallow bake pan and cover with chopped tomatoes.
Sprinkle with salt and pepper.
Lightly flour fillets and arrange on top.
Drizzle with remaining butter.
Broil until lightly browned and flaky, about 5 minutes.
Spread with sour cream and broil until cream is heated through and colored.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Broiled
Ingredient: 
Fish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1658 Calories from Fat 890

% Daily Value*

Total Fat 101 g155.6%

Saturated Fat 58.9 g294.3%

Trans Fat 0 g

Cholesterol 466.3 mg155.4%

Sodium 589.4 mg24.6%

Total Carbohydrates 88 g29.3%

Dietary Fiber 9.9 g39.7%

Sugars 27 g

Protein 103 g206.1%

Vitamin A 141.5% Vitamin C 137.3%

Calcium 43.9% Iron 36.4%

*Based on a 2000 Calorie diet

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Tangy Broiled Sole Recipe