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Sole Bonne Femme

Easy.Meals's picture
  Butter 2 Ounce
  Onion 1 Large
  Mushrooms 4 Ounce
  Sole fillets 1 1⁄2 Pound
  Salt To Taste
  Pepper To Taste
  Chopped parsley 2 Tablespoon
  Dry white wine 1⁄2 Pint
  Flour 1 Ounce
  Egg yolk 1
  Light cream 6 Tablespoon

Melt butter in shallow pan.
Add chopped onions and half the sliced mushrooms.
Arrange fish fillets over vegetables, season with salt and pepper.
Spread remaining sliced mushrooms over fish, sprinkle with parsley; pour wine over.
Cover fillets with piece of greaseproof paper the size of pan, with small hole in centre.
Bring to boil, cover pan, reduce heat, simmer 10 to 15 minutes.
Using large spatula, remove fish and vegetables to warm serving dish, reserving liquid.
Keep fish warm.
Melt butter in saucepan.
Stir in flour, cook 1 minute.
Remove from heat, gradually stir in reserved liquid; return to heat.
Bring to boil, stirring; reduce heat, simmer until smooth and thickened, stirring constantly.
Combine beaten egg-yolk and cream, stir into sauce; re-heat few seconds, stirring, season to taste with salt and pepper, if necessary.
Spoon over fish.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1797 Calories from Fat 768

% Daily Value*

Total Fat 87 g134%

Saturated Fat 50.2 g250.8%

Trans Fat 0 g

Cholesterol 733.5 mg244.5%

Sodium 1039.1 mg43.3%

Total Carbohydrates 66 g22%

Dietary Fiber 8.2 g32.9%

Sugars 18 g

Protein 144 g287.9%

Vitamin A 106.1% Vitamin C 129.1%

Calcium 36% Iron 44.1%

*Based on a 2000 Calorie diet


Sole Bonne Femme Recipe