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Fried Sole

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  Sole 2 Medium
  Flour 1 Tablespoon
  Egg 1
  Breadcrumbs 1⁄2 Cup (8 tbs)
  Fat 1 1⁄2 Cup (24 tbs) (for deep frying)

Wash and skin the soles, cut off vhe fins, and dry well.
Add a liberal seasoning of salt and pepper to the flour.
Coat the fish with seasoned flour, then brush over with egg, and coat with fine breadcrumbs.
Lower the fish carefully into the hot fat and fry until golden brown.
Soles may also be fried, though less easily, and sometimes less satisfactorily, in a large frying-pan.
The oval form is preferable for the purpose; and in frying, care should be taken to cook first the side of the sole intended to be served uppermost, otherwise breadcrumbs that have become detached from the side first fried may adhere to the side next cooked, and spoil its appearance Drain well on kitchen paper and serve garnished with fried parsley.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1019 Calories from Fat 404

% Daily Value*

Total Fat 45 g69.1%

Saturated Fat 13 g64.8%

Trans Fat 0 g

Cholesterol 526.6 mg175.5%

Sodium 709.6 mg29.6%

Total Carbohydrates 23 g7.7%

Dietary Fiber 0.94 g3.8%

Sugars 1.4 g

Protein 123 g245.2%

Vitamin A 8.8% Vitamin C 17%

Calcium 17.1% Iron 25.6%

*Based on a 2000 Calorie diet

Fried Sole Recipe