Sole Fillet Phyllo Packets
|Neufchatel cheese||4 Ounce, softened (1/2 Of A 8 Ounce Package)|
|Goat cheese||2 Ounce, softened|
|Chopped fresh chives||1 Tablespoon|
|Fresh lemon juice||2 Teaspoon|
|Frozen phyllo pastry||4 , thawed (Commercial Variety)|
|Butter flavored vegetable cooking spray||1|
|Sole fillets||12 Ounce (4 In Number, 3 Ounce Each)|
Combine first 4 ingredients in a small bowl.
Stir well, and set aside.
Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered).
Lightly coat phyllo with cooking spray; fold in half crosswise.
Spread one-fourth of cheese mixture across bottom 2 inches of phyllo; place 1 fillet on phyllo above cheese mixture.
Fold cheese-covered phyllo over fish; fold lengthwise edges in about 1 inch, and roll up, jellyroll fashion.
Lightly coat phyllo packet with cooking spray; place on a baking sheet coated with cooking spray.
Repeat procedure with remaining phyllo, cheese mixture, and fillets.
Bake at 375° for 20 minutes.
Transfer to a serving platter.
If desired, garnish with fresh chives and lemon slices.
Serving size: Complete recipe
Calories 1087 Calories from Fat 471
% Daily Value*
Total Fat 53 g81.9%
Saturated Fat 29.7 g148.4%
Trans Fat 0 g
Cholesterol 306.7 mg102.2%
Sodium 1199.1 mg50%
Total Carbohydrates 54 g18%
Dietary Fiber 1.9 g7.7%
Sugars 6.9 g
Protein 98 g196.7%
Vitamin A 54.2% Vitamin C 31.8%
Calcium 74.6% Iron 27%
*Based on a 2000 Calorie diet