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Sole Fillet Phyllo Packets

Diet.Chef's picture
  Neufchatel cheese 4 Ounce, softened (1/2 Of A 8 Ounce Package)
  Goat cheese 2 Ounce, softened
  Chopped fresh chives 1 Tablespoon
  Fresh lemon juice 2 Teaspoon
  Frozen phyllo pastry 4 , thawed (Commercial Variety)
  Butter flavored vegetable cooking spray 1
  Sole fillets 12 Ounce (4 In Number, 3 Ounce Each)

Combine first 4 ingredients in a small bowl.
Stir well, and set aside.
Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered).
Lightly coat phyllo with cooking spray; fold in half crosswise.
Spread one-fourth of cheese mixture across bottom 2 inches of phyllo; place 1 fillet on phyllo above cheese mixture.
Fold cheese-covered phyllo over fish; fold lengthwise edges in about 1 inch, and roll up, jellyroll fashion.
Lightly coat phyllo packet with cooking spray; place on a baking sheet coated with cooking spray.
Repeat procedure with remaining phyllo, cheese mixture, and fillets.
Bake at 375° for 20 minutes.
Transfer to a serving platter.
If desired, garnish with fresh chives and lemon slices.

Recipe Summary

Main Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1087 Calories from Fat 471

% Daily Value*

Total Fat 53 g81.9%

Saturated Fat 29.7 g148.4%

Trans Fat 0 g

Cholesterol 306.7 mg102.2%

Sodium 1199.1 mg50%

Total Carbohydrates 54 g18%

Dietary Fiber 1.9 g7.7%

Sugars 6.9 g

Protein 98 g196.7%

Vitamin A 54.2% Vitamin C 31.8%

Calcium 74.6% Iron 27%

*Based on a 2000 Calorie diet

Sole Fillet Phyllo Packets Recipe