|Sole fillets||1 Pound (Fresh / Frozen)|
|Unsweetened pineapple juice||1⁄2 Cup (8 tbs)|
|Snipped parsley||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Worcestershire sauce||2 Teaspoon|
|Minced dried onion||1 Teaspoon|
|Dry mustard||1⁄2 Teaspoon|
Thaw fish, if frozen.
Separate into fillets; place in plastic bag in bowl.
Combine pineapple juice, parsley, lemon juice, Worcestershire sauce, minced dried onion, dry mustard, and salt.
Pour over fish in bag.
Marinate in refrigerator for 6 hours.
Drain fish, reserving marinade, Place fillets on un-heated rack of broiler pan.
Turn under any thin edges.
Broil 4 inches from heat for 4 to 5 minutes or till fish flakes easily when tested with a fork, brushing occasionally with the marinade