You are here

Mauna Loa Sole

Microwave.Lady's picture
  Sole fillets 2 Pound (Boneless)
  Salt 1⁄4 Teaspoon
  Chopped onion 2 Teaspoon
  Water 1 1⁄2 Teaspoon
  Mayonnaise 3⁄4 Cup (12 tbs)
  Lemon juice 1 1⁄2 Teaspoon
  Seasoned salt 1⁄4 Teaspoon
  Finely chopped parsley 2 Tablespoon
  Chopped macadamia nuts/1/3 cup slivered almonds 1 Cup (16 tbs)

Dry fillets and sprinkle with salt.
Roll fish and secure with toothpicks.
Place fish in a shallow (10x6-inch) glass baking dish and cover loosely with waxed paper.
Microwave 4 minutes on high.
Mix together onion, water, mayonnaise, lemon juice, seasoned salt and parsley in a separate bowl.
Coat fillets with sauce and return to microwave Cover with waxed paper and microwave 1 minute on high or just until sauce is hot.
Sprinkle with nuts and serve immediately.

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2839 Calories from Fat 1989

% Daily Value*

Total Fat 227 g349.3%

Saturated Fat 28.1 g140.7%

Trans Fat 0 g

Cholesterol 553.3 mg184.4%

Sodium 2397.3 mg99.9%

Total Carbohydrates 20 g6.6%

Dietary Fiber 11 g44%

Sugars 6.1 g

Protein 181 g362%

Vitamin A 56.6% Vitamin C 101.5%

Calcium 30.5% Iron 52%

*Based on a 2000 Calorie diet

Mauna Loa Sole Recipe