Mauna Loa Sole
|Sole fillets||2 Pound (Boneless)|
|Chopped onion||2 Teaspoon|
|Water||1 1⁄2 Teaspoon|
|Mayonnaise||3⁄4 Cup (12 tbs)|
|Lemon juice||1 1⁄2 Teaspoon|
|Seasoned salt||1⁄4 Teaspoon|
|Finely chopped parsley||2 Tablespoon|
|Chopped macadamia nuts/1/3 cup slivered almonds||1 Cup (16 tbs)|
Dry fillets and sprinkle with salt.
Roll fish and secure with toothpicks.
Place fish in a shallow (10x6-inch) glass baking dish and cover loosely with waxed paper.
Microwave 4 minutes on high.
Mix together onion, water, mayonnaise, lemon juice, seasoned salt and parsley in a separate bowl.
Coat fillets with sauce and return to microwave Cover with waxed paper and microwave 1 minute on high or just until sauce is hot.
Sprinkle with nuts and serve immediately.
Serving size: Complete recipe
Calories 2839 Calories from Fat 1989
% Daily Value*
Total Fat 227 g349.3%
Saturated Fat 28.1 g140.7%
Trans Fat 0 g
Cholesterol 553.3 mg184.4%
Sodium 2397.3 mg99.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 11 g44%
Sugars 6.1 g
Protein 181 g362%
Vitamin A 56.6% Vitamin C 101.5%
Calcium 30.5% Iron 52%
*Based on a 2000 Calorie diet