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Fillet Of Sole Ostendaise

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  Butter 1 Tablespoon
  Shallots 1 Tablespoon, chopped
  Dry white wine 1⁄2 Cup (8 tbs)
  Sole fillets 2
  Salt To Taste
  White pepper To Taste
  Cream 1 Cup (16 tbs)
  Shrimp 3 Tablespoon, chopped (San Francisco Bay / Gulf)
  Parsley 1 Tablespoon, chopped
  Hollandaise sauce 2 Tablespoon

Butter a baking dish; add shallots and wine.
Flatten filets, season lightly with salt and pepper, and score slightly with a knife so that the filets will not curl.
Fold filets in half length wise, and place in a pan.
Cook on top of stove until the wine starts to simmer, then transfer to a 350° oven until filets are cooked, about 7-10 minutes.
Remove filets from pan and keep warm.
Return pan to stove, cook wine until nearly evaporated; add cream, evaporate slightly.
Add shrimp and parsley.
Remove from heat.
Add Hollandaise sauce, and stir well.
Pour sauce over fish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1491 Calories from Fat 299

% Daily Value*

Total Fat 32 g48.7%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol 274.5 mg91.5%

Sodium 1163.3 mg48.5%

Total Carbohydrates 190 g63.2%

Dietary Fiber 0.76 g3%

Sugars 83.1 g

Protein 81 g162%

Vitamin A 48.3% Vitamin C 46.4%

Calcium 61.7% Iron 21.4%

*Based on a 2000 Calorie diet

Fillet Of Sole Ostendaise Recipe