Fillet Of Sole Ostendaise
|Shallots||1 Tablespoon, chopped|
|Dry white wine||1⁄2 Cup (8 tbs)|
|White pepper||To Taste|
|Cream||1 Cup (16 tbs)|
|Shrimp||3 Tablespoon, chopped (San Francisco Bay / Gulf)|
|Parsley||1 Tablespoon, chopped|
|Hollandaise sauce||2 Tablespoon|
Butter a baking dish; add shallots and wine.
Flatten filets, season lightly with salt and pepper, and score slightly with a knife so that the filets will not curl.
Fold filets in half length wise, and place in a pan.
Cook on top of stove until the wine starts to simmer, then transfer to a 350° oven until filets are cooked, about 7-10 minutes.
Remove filets from pan and keep warm.
Return pan to stove, cook wine until nearly evaporated; add cream, evaporate slightly.
Add shrimp and parsley.
Remove from heat.
Add Hollandaise sauce, and stir well.
Pour sauce over fish.
Serving size: Complete recipe
Calories 1491 Calories from Fat 299
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 274.5 mg91.5%
Sodium 1163.3 mg48.5%
Total Carbohydrates 190 g63.2%
Dietary Fiber 0.76 g3%
Sugars 83.1 g
Protein 81 g162%
Vitamin A 48.3% Vitamin C 46.4%
Calcium 61.7% Iron 21.4%
*Based on a 2000 Calorie diet