Sauteed Sole Pieces
|Seasoned flour||125 Milliliter (1/2 Cup)|
|Melted butter||45 Milliliter (3 Tablespoon)|
|Mushrooms||1⁄4 Pound, sliced (125 Gram)|
|Stuffed green olives||125 Milliliter (1/2 Cup)|
|Chopped parsley||1 Tablespoon|
|Lemon juice||1 Tablespoon|
Dredge fish lightly in flour; set aside.
Heat half of butter in large frying pan.
Add mushrooms, olives and parsley; season well.
Cook 3 to 4 minutes over medium heat.
Transfer mushroom mixture to plate; set aside.
Replace frying pan on stove and add remaining butter.
When hot, add fish and cook 3 to 4 minutes depending on size.
Turn pieces over once and season well.
Replace mushroom mixture in pan with fish.
Simmer everything 2 minutes, sprinkle with lemon juice.
Serving size: Complete recipe
Calories 1614 Calories from Fat 611
% Daily Value*
Total Fat 67 g102.4%
Saturated Fat 29.3 g146.6%
Trans Fat 0 g
Cholesterol 411.6 mg137.2%
Sodium 3242.2 mg135.1%
Total Carbohydrates 101 g33.8%
Dietary Fiber 5.1 g20.4%
Sugars 2.8 g
Protein 141 g281.9%
Vitamin A 52.2% Vitamin C 67.3%
Calcium 17.3% Iron 53.8%
*Based on a 2000 Calorie diet