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Sauteed Sole Pieces

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Ingredients
  Sole fillets 4
  Seasoned flour 125 Milliliter (1/2 Cup)
  Melted butter 45 Milliliter (3 Tablespoon)
  Mushrooms 1⁄4 Pound, sliced (125 Gram)
  Stuffed green olives 125 Milliliter (1/2 Cup)
  Chopped parsley 1 Tablespoon
  Lemon juice 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Dredge fish lightly in flour; set aside.
Heat half of butter in large frying pan.
Add mushrooms, olives and parsley; season well.
Cook 3 to 4 minutes over medium heat.
Transfer mushroom mixture to plate; set aside.
Replace frying pan on stove and add remaining butter.
When hot, add fish and cook 3 to 4 minutes depending on size.
Turn pieces over once and season well.
Replace mushroom mixture in pan with fish.
Simmer everything 2 minutes, sprinkle with lemon juice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Saute
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1614 Calories from Fat 611

% Daily Value*

Total Fat 67 g102.4%

Saturated Fat 29.3 g146.6%

Trans Fat 0 g

Cholesterol 411.6 mg137.2%

Sodium 3242.2 mg135.1%

Total Carbohydrates 101 g33.8%

Dietary Fiber 5.1 g20.4%

Sugars 2.8 g

Protein 141 g281.9%

Vitamin A 52.2% Vitamin C 67.3%

Calcium 17.3% Iron 53.8%

*Based on a 2000 Calorie diet

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Sauteed Sole Pieces Recipe