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Lemon Sole Blanketed In Mushrooms

Healthy.Eater's picture
Ingredients
  Sole fillets 20 Ounce (Four 5 Ounce Fillets)
  Butter/Margarine 1 Tablespoon
  Mushrooms 12 Ounce, thinly sliced (About 3 3/4 Cups)
  Dry white wine/Water 2 Tablespoon
  Flour 2 Tablespoon
  Evaporated milk 12 Ounce (1 Can)
  Low sodium tomato paste 2 Tablespoon
  Green onion with tops 1⁄2 Cup (8 tbs), thinly sliced
  Pepper 1⁄4 Teaspoon (Black Or White)
Directions

1 Preheat the oven to 350°F. Lightly grease a 9" x 9" x 2" baking pan. Arrange the fish fillets in the baking pan, skinned side down, and set aside.
2 In a 10-inch nonstick skillet, heat the butter over moderate heat until bubbling. Add the mushrooms and saute for 1 minute. Stir in the wine and cook, covered, for 3 minutes or until the mushrooms are almost tender. Blend in the flour and cook, stirring, for 1 minute. Slowly add the milk and cook, stirring constantly, for about 5 minutes or until thickened and smooth.
3 Remove the skillet from the heat and stir in the tomato paste, green onions, and pepper. Spoon the mushrooms and sauce over the fish fillets and bake, uncovered, for 6 minutes or until the fish flakes easily when tested with a fork. Transfer the fish to warm dinner plates and spoon some sauce over each fillet.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Healthy

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