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Sole With Cucumber Dill Sauce

  Cucumber piece 1 (2 Inches In Length)
  Red bell pepper 1⁄4 (To Make 1/4 Cup Minced)
  Dill sprigs/1 1/2 teaspoons dried dill 1⁄4 Cup (4 tbs) (Use Fresh)
  Margarine 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Sole fillets/Other firm-fleshed white fish 4 Small
  Plain yogurt 1 Cup (16 tbs)
  Lemon juice 3 Tablespoon
  Grated lemon zest 2 Teaspoon, grated
  Dry mustard 1⁄2 Teaspoon

1 Preheat the broiler. Line a broiler pan with foil and very lightly grease the foil.
2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave.
3' In a small bowl, combine the melted margarine with 1 tablespoon of the fresh dill (or 1/2 teaspoon of the dried), 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4 Place the fish on the prepared broiler pan. Spread the dill mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with a fork, about 7 minutes.
5 Meanwhile, in a medium bowl, combine the yogurt, lemon juice, lemon zest (if using), mustard, the remaining 3 tablespoons fresh dill (or 1 teaspoon dried), 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.

Recipe Summary

Difficulty Level: 
Main Dish

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1 Comment

Hulagirl's picture
Love this recipe! My daughter and I are on Weight Watchers so i used the Greek Yogurt (non-fat) and it was so awesome! thank you!
Sole With Cucumber Dill Sauce Recipe