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Saucy Sole In Wine

Microwave.Lady's picture
Ingredients
  Frozen sole fillets 1 Pound, thawed
  All purpose flour 2 Teaspoon
  Dry white wine/Water 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Green onions 2 , sliced
  Dried parsley flakes 1 Teaspoon
  Bay leaf 1⁄2
Directions

1. Arrange fillets in 1 1/2-quart (10x6) glass baking dish with thick edges toward outside of dish. Combine flour and wine in small mixing bowl. Add salt, onions, parsley and bay leaf. Pour over fillets. Cover with plastic wrap.
2. Microwave on HIGH for 4 minutes. Spoon sauce over fish again; recover, and continue cooking on HIGH for 3 to 4 minutes or until fillets flake easily. Let stand, covered, 5 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish

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