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Fillet Of Sole Amandine

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This Fillet of Sole Amandine tastes fantastic ! Try this fish garnished with creamed and lemony almonds for your next meal. Come back here to tell me if you've liked this Fillet of Sole Amandine.
  Frozen fillet of sole 16 Ounce (1 package)
  Slivered almonds 1⁄4 Cup (4 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs) (1/2 stick)
  Salt 1⁄4 Teaspoon
  Lemon juice 2 Teaspoon

1. Defrost fish in microwave oven
2. Put 1 tablespoon butter and the almonds into a 9-inch glass pie plate. Cook uncovered in microwave oven 5 to 6 minutes at High; stir every minute just until almonds are lightly toasted. Set aside.
3. Melt 1/4 cup butter in a 2-cup glass measuring cup in microwave oven (about 1 minute at High).
4. Place fillets in an 8-inch square glass baking dish and lightly brush with melted butter. Cover with waxed paper. Cook in microwave oven 4 to 5 minutes at High, or until fish flakes easily when tested with
a fork.
5. Add almonds, salt and lemon juice to remaining melted butter; stir. Pour over fillets.

Recipe Summary

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 974 Calories from Fat 561

% Daily Value*

Total Fat 64 g99%

Saturated Fat 31.2 g155.9%

Trans Fat 0 g

Cholesterol 338.7 mg112.9%

Sodium 858.5 mg35.8%

Total Carbohydrates 7 g2.2%

Dietary Fiber 3.3 g13.3%

Sugars 1.3 g

Protein 92 g183.4%

Vitamin A 31.2% Vitamin C 20.5%

Calcium 16.7% Iron 14.8%

*Based on a 2000 Calorie diet

Fillet Of Sole Amandine Recipe