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Crab Stuffed Fillet Of Sole

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This Crab Stuffed Fillet of Sole tastes incredible ! Try this irresistibly seasoned, peppered and wined, fish and seafood dish with vegetables for your next meal. Tell me if you've liked this Crab Stuffed Fillet of Sole.
  All purpose flour 3 Tablespoon
  Milk 1 1⁄2 Cup (24 tbs)
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Shredded swiss cheese 4 Ounce (1 Cup)
  Minced onion 1⁄3 Cup (5.33 tbs)
  Butter/Margarine 2 Tablespoon
  Canned crab meat 6 1⁄2 Ounce, drained, flaked (1 Can)
  Canned mushroom 4 Ounce, drained and finely chopped (1 Can)
  Coarse cracker crumbs 1⁄2 Cup (8 tbs)
  Salt To Taste
  Freshly ground white pepper To Taste
  Sole fillets 2 Pound
  Snipped parsley 1 Tablespoon

1. Melt 3 tablespoons butter in a 1-quart glass measuring pitcher in microwave oven (about 1 minute at High). Stir in flour and 1/2 teaspoon salt. Add milk and wine gradually, stirring until smooth. Cook uncovered 4 minutes at High, or until thickened; stir once. Stir in cheese; set aside.
2. Put onion and 2 tablespoons butter into a 1-quart glass casserole. Cook uncovered in microwave oven 2 minutes at High, or until onion is tender; stir after 1 minute. Add crab, mushrooms and crumbs to onion; mix well. Season with salt and pepper.
3. Cut fillets into uniform serving-size pieces. Lay each fillet white-side-down and sprinkle with salt and pepper. Dividing the stuffing evenly, spread stuffing almost the full length of each fillet. Roll up and place seam-side-down in an 8-inch square glass baking dish. Cover with waxed paper.
4. Cook in microwave oven 5 minutes at High; rotate dish one-half turn after 3 minutes and rearrange fish. With a bulb baster, draw off any juices in the baking dish and stir into the sauce. Cover and cook 4 to
5 minutes at High, or until fish flakes easily when tested with a fork. Remove from oven. Cover with plastic wrap and let stand 5 minutes.
5. Meanwhile, heat sauce uncovered in microwave oven 5 minutes at High, or until cheese is melted; stir once. Pour sauce into a sauce boat and garnish with parsley.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2388 Calories from Fat 728

% Daily Value*

Total Fat 82 g126.5%

Saturated Fat 44.7 g223.6%

Trans Fat 0 g

Cholesterol 800.7 mg266.9%

Sodium 2620.7 mg109.2%

Total Carbohydrates 130 g43.2%

Dietary Fiber 2.5 g10%

Sugars 21.3 g

Protein 246 g491.2%

Vitamin A 72% Vitamin C 59.3%

Calcium 152.2% Iron 43.5%

*Based on a 2000 Calorie diet

Crab Stuffed Fillet Of Sole Recipe