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Fillet Of Sole Florentine

Natural.Foodie's picture
This Fillet Of Sole Florentine recipe guarantees a delicious and sumptuous meal that will be the centerpiece of your party spread. This dish will be loved by your guest and family alike. Trust me, you will take to this Fillet Of Sole Florentine recipe in no time!
Ingredients
  Sole fillets 6
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Spinach 1 1⁄2 Cup (24 tbs), creamed
  Butter 2 Tablespoon
Directions

Poach fillets in 1-1/2 c water (or 1/2 water, 1/2 white wine).
Bring almost to simmer and maintain for 8-12 minutes.
Arrange poached, drained fillets over creamed spinach, cover with white sauce, sprinkle with bread crumbs, dot with butter and put under broiler to heat through.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish
Interest: 
Healthy

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4.1625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 327

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 18.4 g91.9%

Trans Fat 0 g

Cholesterol 536.8 mg178.9%

Sodium 929.5 mg38.7%

Total Carbohydrates 11 g3.6%

Dietary Fiber 1.6 g6.4%

Sugars 1 g

Protein 189 g377.4%

Vitamin A 110.7% Vitamin C 50.2%

Calcium 25.4% Iron 30.2%

*Based on a 2000 Calorie diet

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Fillet Of Sole Florentine Recipe