Fillet Of Sole Florentine
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Spinach||1 1⁄2 Cup (24 tbs), creamed|
Poach fillets in 1-1/2 c water (or 1/2 water, 1/2 white wine).
Bring almost to simmer and maintain for 8-12 minutes.
Arrange poached, drained fillets over creamed spinach, cover with white sauce, sprinkle with bread crumbs, dot with butter and put under broiler to heat through.
Serving size: Complete recipe
Calories 1171 Calories from Fat 327
% Daily Value*
Total Fat 37 g56.8%
Saturated Fat 18.4 g91.9%
Trans Fat 0 g
Cholesterol 536.8 mg178.9%
Sodium 929.5 mg38.7%
Total Carbohydrates 11 g3.6%
Dietary Fiber 1.6 g6.4%
Sugars 1 g
Protein 189 g377.4%
Vitamin A 110.7% Vitamin C 50.2%
Calcium 25.4% Iron 30.2%
*Based on a 2000 Calorie diet