Fillet Of Sole Amandine
|Milk||1 Cup (16 tbs)|
|Whole-wheat flour||1⁄2 Cup (8 tbs)|
|Powdered milk||1⁄4 Cup (4 tbs)|
|Sesame oil||1⁄4 Cup (4 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
|Almonds||1⁄4 Cup (4 tbs), slivered|
Place fillets in a dish and add milk to cover.
Let stand for one hour then drain and dredge in flour mixed with powdered milk and seasonings.
Saute in oil until golden brown, about 5 minutes on each side.
Wipe out skillet and add butter.
When foamy add almonds.
Pour over fish and serve with lemon wedges, boiled potatoes, green vegetables, and a fruit salad.
Serving size: Complete recipe
Calories 2618 Calories from Fat 1666
% Daily Value*
Total Fat 190 g291.9%
Saturated Fat 78.7 g393.5%
Trans Fat 0 g
Cholesterol 610.4 mg203.5%
Sodium 756.5 mg31.5%
Total Carbohydrates 79 g26.4%
Dietary Fiber 12.3 g49.2%
Sugars 25.9 g
Protein 157 g313.5%
Vitamin A 71.2% Vitamin C 23.2%
Calcium 80.9% Iron 35.9%
*Based on a 2000 Calorie diet