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Fillet Of Sole Amandine

Natural.Foodie's picture
This is an amazing Chicken Whakatane recipe. This delicious chicken dish is sure to win your cooking quiet a few fans. Try the Chicken Whakatane for your next party.
  Sole fillets 4
  Milk 1 Cup (16 tbs)
  Whole-wheat flour 1⁄2 Cup (8 tbs)
  Powdered milk 1⁄4 Cup (4 tbs)
  Sesame oil 1⁄4 Cup (4 tbs)
  Butter 1⁄2 Cup (8 tbs)
  Almonds 1⁄4 Cup (4 tbs), slivered

Place fillets in a dish and add milk to cover.
Let stand for one hour then drain and dredge in flour mixed with powdered milk and seasonings.
Saute in oil until golden brown, about 5 minutes on each side.
Wipe out skillet and add butter.
When foamy add almonds.
Pour over fish and serve with lemon wedges, boiled potatoes, green vegetables, and a fruit salad.

Recipe Summary

Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2618 Calories from Fat 1666

% Daily Value*

Total Fat 190 g291.9%

Saturated Fat 78.7 g393.5%

Trans Fat 0 g

Cholesterol 610.4 mg203.5%

Sodium 756.5 mg31.5%

Total Carbohydrates 79 g26.4%

Dietary Fiber 12.3 g49.2%

Sugars 25.9 g

Protein 157 g313.5%

Vitamin A 71.2% Vitamin C 23.2%

Calcium 80.9% Iron 35.9%

*Based on a 2000 Calorie diet

Fillet Of Sole Amandine Recipe