You are here

Baked Sole Fillets

Italian.Chef's picture
Baked Sole Fillets has an amazing taste. Baked Sole Fillets gets its taste from fish mixed with white sauce and flavored with sherry. Baked Sole Fillets is loved by fish eaters.
  Sole fillets 8
  Butter 2 Tablespoon
  Salt To Taste
  White pepper To Taste
  Dry sherry 1⁄2 Cup (8 tbs)
  Milk 1 Cup (16 tbs) (To Make White Sauce)
  Chopped parsley 2 Tablespoon

Preheat oven 375F (190C).
Butter an 11" x 7" baking dish.
Fold sole fillets in half and arrange in buttered baking dish.
Melt butter.
Pour a little melted butter over each fillet.
Season with salt and pepper.
Pour sherry into baking dish.
Cover dish with aluminum foil.
Bake 10 minutes.
Prepare Basic White Sauce.
Remove fish from oven.
Spoon fish juices from baking dish into white sauce.
Stir until blended.
Add parsley.
Taste and adjust for seasoning.
Spoon sauce over fish.
Return to oven and bake uncovered 10 minutes longer.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1642 Calories from Fat 423

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 23.4 g116.9%

Trans Fat 0 g

Cholesterol 716.9 mg239%

Sodium 2352.5 mg98%

Total Carbohydrates 27 g9%

Dietary Fiber 1.3 g5%

Sugars 12.2 g

Protein 256 g511.5%

Vitamin A 78.8% Vitamin C 104%

Calcium 54.3% Iron 37.8%

*Based on a 2000 Calorie diet

Baked Sole Fillets Recipe