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Sole With Grapes

the.instructor's picture
  Fillet sole 1 1⁄2 Pound (6 Medium Size)
  Flour 1 Cup (16 tbs)
  Nutmeg 2 Pinch
  Salt To Taste
  Butter 2 Tablespoon
  Thomson seedless grapes 1 Cup (16 tbs)
  Whipping cream 1⁄2 Cup (8 tbs)

Coat sole fillets with flour and shake off the excess.
Sprinkle each fillet lightly with ground nutmeg and salt.
Melt 2 tablespoons butter in a wide frying pan over moderately high heat, and cook the fillets until a rich golden color on each side.
Do not crowd pan€”cook fillets in sequence, if necessary.
Add 1 more tablespoon butter, if required.
Transfer fillets to a warm dish; keep hot.
Add grapes to pan and swirl about over high heat just until grapes are warm and a brighter green.
Pour over the fish.
Then stir the cream into pan and boil over highest heat, stirring, until a light golden color; drizzle over fish.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1893 Calories from Fat 662

% Daily Value*

Total Fat 74 g114.3%

Saturated Fat 44.5 g222.6%

Trans Fat 0 g

Cholesterol 556.8 mg185.6%

Sodium 982.7 mg40.9%

Total Carbohydrates 146 g48.7%

Dietary Fiber 5.8 g23.2%

Sugars 44.5 g

Protein 143 g286.3%

Vitamin A 22.7% Vitamin C 62.6%

Calcium 24.1% Iron 50.9%

*Based on a 2000 Calorie diet


Sole With Grapes Recipe