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Crab Stuffed Sole

food.master's picture
This Crab Stuffed sole is awesome ! Try this irresistibly seasoned fish bake stuffed with crabmeat, mushroom and cheese and let me know if you like it !your suggestions for this Crab Stuffed sole are welcome !
  Butter 3 Tablespoon
  Flour 3 Tablespoon
  Milk 1 1⁄2 Cup (24 tbs)
  Sherry 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Shredded swiss cheese 1 Cup (16 tbs)
  Sole fillets 2 Pound
  Salt To Taste
  Pepper To Taste
  Onion 1 Medium, minced
  Butter 2 Tablespoon
  Canned crabmeat 6 1⁄2 Ounce (1 Can)
  Fresh mushrooms 5 , cleaned and chopped
  Cracker crumbs 1⁄2 Cup (8 tbs)
  Parsley flakes 10 Gram

1. In a 4-cup glass measure, heat butter 30 seconds. Stir in flour, milk, sherry, and salt, blending well. Cook 2 to 3 minutes, stirring every minute until thickened. Stir in cheese and set aside.
2. Cut fish in serving pieces and sprinkle with salt and pepper.
3. In a 4-cup glass measure, cook onion in butter 2 to 3 minutes, stirring once, until tender. Add crabmeat, mushrooms, and cracker crumbs; mix well.
4. Spread crabmeat mixture evenly over each piece of fish. Roll up pieces of fish and secure with a wooden pick. Place seam side down in a 10-inch glass baking dish.
5. Cook, covered, 5 to 6 minutes, rotating dish one-quarter turn halfway through cooking time. Remove pan drippings and pour sauce over fish. Cook 2 to 3 minutes, sprinkle with parsley flakes

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2609 Calories from Fat 1073

% Daily Value*

Total Fat 121 g186.2%

Saturated Fat 66.8 g334.1%

Trans Fat 0 g

Cholesterol 892.5 mg297.5%

Sodium 4082.6 mg170.1%

Total Carbohydrates 123 g41.1%

Dietary Fiber 11.2 g44.6%

Sugars 37.8 g

Protein 252 g504%

Vitamin A 88.8% Vitamin C 74.6%

Calcium 162.3% Iron 90.9%

*Based on a 2000 Calorie diet

Crab Stuffed Sole Recipe