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Marinated Sole Venetian-Style

Italian.Chef's picture
Marinated Sole Venetian-Style has a fine taste. Marinated Sole Venetian-Style gets its taste from fine mixed with flour and nuts, flavored with vinegar. Marinated Sole Venetian-Style is inspired by many food joints worldwide.
  Raisins 1⁄3 Cup (5.33 tbs)
  Salt To Taste
  All purpose flour 1⁄2 Cup (8 tbs)
  Sole fillets 6
  Olive oil 1⁄2 Cup (8 tbs)
  Onions 2 Large, thinly sliced
  White wine vinegar 1⁄3 Cup (5.33 tbs)
  Sugar 1 Tablespoon
  Pine nuts 1⁄3 Cup (5.33 tbs)
  Parsley 1 Tablespoon, chopped

Put raisins in a small bowl.
Add enough warm water to cover.
Let stand 20 minutes, then drain.
Spread flour on aluminum foil.
Coat fillets with flour, shaking off excess.
Heat 1/3 cup oil in a large skillet.
Add fish.
Cook over medium heat 2 to 3 minutes on each side or until golden.
Drain on paper towels.
Season with salt.
Heat remaining oil in a medium skillet.
Add onions.
Saute over medium heat until pale yellow.
Increase heat and add vinegar.
Bring to a boil and cook about 1 minute, stirring constantly.
Add sugar, raisins and pine nuts.
Cook 1 minute longer.
Arrange fish in a single layer in a large shallow dish.
Spoon onion sauce over fish and sprinkle with parsley.
Cover dish.
Refrigerate at least 24 hours.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2748 Calories from Fat 1329

% Daily Value*

Total Fat 152 g233.5%

Saturated Fat 20.2 g100.8%

Trans Fat 0 g

Cholesterol 472.3 mg157.4%

Sodium 1221.3 mg50.9%

Total Carbohydrates 143 g47.6%

Dietary Fiber 10.7 g42.9%

Sugars 64 g

Protein 203 g406.7%

Vitamin A 32.1% Vitamin C 98.5%

Calcium 31.4% Iron 69.6%

*Based on a 2000 Calorie diet

Marinated Sole Venetian-Style Recipe