Fillets Of Sole With Mornay Sauce
|Sole fillets||6 Small|
|Water/White wine||1 Cup (16 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Milk||1 Cup (16 tbs)|
|Cream||1 Cup (16 tbs)|
|Grated gruyere cheese/Grated swiss cheese / cheddar cheese||3⁄4 Cup (12 tbs)|
|Grated parmesan cheese||1 Tablespoon|
|Freshly ground pepper||To Taste|
1. Sprinkle the fish with salt and pepper and simmer in water barely to cover just until the fish flakes easily when tested with a fork. The liquid in which the fish is cooked may be reserved and used in place of part of the milk to make the sauce. Remove the fish to a heatproof dish and keep warm.
2. In a saucepan melt the butter, add the flour and stir with a wire whisk until blended. Meanwhile bring the milk, with the fish broth, if desired, and cream to a boil and add all at once to the butter-flour mixture, stirring vigorously with the whisk until the sauce is thickened and smooth.
3. Remove the sauce from the heat and let cool one minute. Stir in the Gruyere cheese and correct the seasonings.
4. Pour the sauce over the fish and sprinkle with Parmesan cheese. Place under the broiler to glaze.
Serving size: Complete recipe
Calories 3168 Calories from Fat 1238
% Daily Value*
Total Fat 137 g210.6%
Saturated Fat 82.7 g413.7%
Trans Fat 0 g
Cholesterol 645.4 mg215.1%
Sodium 1938.3 mg80.8%
Total Carbohydrates 217 g72.4%
Dietary Fiber 1.1 g4.4%
Sugars 94 g
Protein 255 g510.9%
Vitamin A 48.8% Vitamin C 28.2%
Calcium 111.3% Iron 30.5%
*Based on a 2000 Calorie diet