Sole Saute Amandine
|Sole fillets/Other white fish fillets||1 Pound|
|Butter||1⁄4 Cup (4 tbs)|
|Sliced almonds||1⁄4 Cup (4 tbs)|
|Fresh lemon juice||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
Combine flour, salt, and pepper in a shallow dish.
Dip fillets into mixture, coating on all sides.
In a 10-inch glass dish, heat oil and 1 tablespoon butter 1 minute.
Place fillets in dish and cover.
Saute 4 to 5 minutes, turning fillets over and rotating dish one-quarter rum halfway through cooking time.
Rest, covered, 5 minutes.
In a 1-cup glass measure, combine 3 tablespoons butter, almonds, and lemon juice.
Cook and stir 1 to 2 minutes, until brown.
Pour sauce over fillets, sprinkle with parsley, and serve immediately.
Serving size: Complete recipe
Calories 1245 Calories from Fat 675
% Daily Value*
Total Fat 77 g118.7%
Saturated Fat 33 g165.1%
Trans Fat 0 g
Cholesterol 338.7 mg112.9%
Sodium 1847.7 mg77%
Total Carbohydrates 41 g13.8%
Dietary Fiber 4.4 g17.6%
Sugars 1.5 g
Protein 96 g191.3%
Vitamin A 56.4% Vitamin C 57.6%
Calcium 18.1% Iron 30.4%
*Based on a 2000 Calorie diet