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Fillet Of Sole Bonne Femme

Canadian.Recipes's picture
  Mushrooms 1 Pound, cleaned and sliced
  Onion 1 , chopped
  Parsley sprigs 2 , chopped
  Sole fillets/Flounder 6
  Dry white wine 4 Cup (64 tbs)
  Flour 2 Tablespoon
  Melted butter 1⁄2 Cup (8 tbs)
  Heavy cream 1⁄2 Cup (8 tbs)
  Egg yolk 1

Place half the mushrooms in a buttered baking dish (for top of range and oven use).
Sprinkle a mixture of half the onion and parsley over mushrooms.
Season with salt and pepper to taste.
Arrange fillets over mushroom mixture; sprinkle with remaining vegetables; add wine and dot with butter.
Cover and cook over medium heat until the liquid comes to boiling.
Set in a 350°F oven 10 minutes.
Remove from oven and drain liquid into a saucepan.
Cook until liquid is reduced to half.
Blend flour with melted butter in a small bowl.
Add to the liquid in saucepan; cook and stir until sauce thickens.
Combine cream with egg yolk, mix thoroughly and stir into sauce.
Make sure the fillets are thoroughly dry before spooning sauce over them.
Place under broiler until well browned.

Recipe Summary

Side Dish

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Average: 3.8 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3183 Calories from Fat 1318

% Daily Value*

Total Fat 150 g230.3%

Saturated Fat 87.6 g438.2%

Trans Fat 0 g

Cholesterol 1054.1 mg351.4%

Sodium 939.9 mg39.2%

Total Carbohydrates 80 g26.5%

Dietary Fiber 7.8 g31%

Sugars 22.9 g

Protein 211 g421%

Vitamin A 104.1% Vitamin C 67.1%

Calcium 44% Iron 59.4%

*Based on a 2000 Calorie diet


Fillet Of Sole Bonne Femme Recipe