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Tangy Broiled Sole is a mouth watering side dish. An easy to prepare seafood recipe wont let you forget its taste forever. So, give it a try and squander its taste!
  Spanish onion 1 , peeled
  Melted butter 60 Milliliter (4 Tablespoon)
  Tomatoes 4 , chopped
  Sole fillets 1 Pound (500 Gram)
  Flour 2 Tablespoon
  Sour cream 250 Milliliter (1 Cup)
  Salt To Taste
  Pepper To Taste

Thinly slice onion and saute in half the butter until soft.
Spread in a shallow bake pan and cover with chopped tomatoes.
Sprinkle with salt and pepper.
Lightly flour fillets and arrange on top.
Drizzle with remaining butter.
Broil until lightly browned and flaky, about 5 minutes.
Spread with sour cream and broil until cream is heated through and colored.

Recipe Summary

Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1579 Calories from Fat 922

% Daily Value*

Total Fat 105 g161.3%

Saturated Fat 61.1 g305.6%

Trans Fat 0 g

Cholesterol 476.7 mg158.9%

Sodium 1001.1 mg41.7%

Total Carbohydrates 64 g21.3%

Dietary Fiber 9.1 g36.3%

Sugars 27.6 g

Protein 100 g200.2%

Vitamin A 143.8% Vitamin C 137.6%

Calcium 45.6% Iron 28.2%

*Based on a 2000 Calorie diet


Tangy Broiled Sole Recipe