Tangy Broiled Sole
|Spanish onion||1 , peeled|
|Melted butter||60 Milliliter (4 Tablespoon)|
|Tomatoes||4 , chopped|
|Sole fillets||1 Pound (500 Gram)|
|Sour cream||250 Milliliter (1 Cup)|
Thinly slice onion and saute in half the butter until soft.
Spread in a shallow bake pan and cover with chopped tomatoes.
Sprinkle with salt and pepper.
Lightly flour fillets and arrange on top.
Drizzle with remaining butter.
Broil until lightly browned and flaky, about 5 minutes.
Spread with sour cream and broil until cream is heated through and colored.
Serving size: Complete recipe
Calories 1579 Calories from Fat 922
% Daily Value*
Total Fat 105 g161.3%
Saturated Fat 61.1 g305.6%
Trans Fat 0 g
Cholesterol 476.7 mg158.9%
Sodium 1001.1 mg41.7%
Total Carbohydrates 64 g21.3%
Dietary Fiber 9.1 g36.3%
Sugars 27.6 g
Protein 100 g200.2%
Vitamin A 143.8% Vitamin C 137.6%
Calcium 45.6% Iron 28.2%
*Based on a 2000 Calorie diet