Baked Snapper Fillets
|Chopped onions||2 Tablespoon|
|Chopped parsley||2 Tablespoon|
|Red snapper/Other fish fillets||4 , skinned (About 1 Pound)|
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Canned sliced mushrooms||4 Ounce, drained|
|Dry sherry||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Paprika/Snipped chives||To Taste|
Sprinkle onion and parsley in bottom of 12x71/2x2-inch baking dish.
Arrange fish fillets in dish.
Cover; bake in a 350Â° oven for 30 minutes or till fish flakes easily when tested with a fork.
Drain off any liquid that has accumulated in baking dish.
Meanwhile, in a saucepan melt butter.
Stir in flour till blended.
Add milk all at once.
Stir in mushrooms.
Cook and stir till thickened and bubbly.
Cook and stir 1 to 2 minutes more.
Stir in sherry.
Pour over fish.
Sprinkle with Parmesan cheese.
Return to oven and bake, uncovered, about 5 minutes more or till heated through.
Sprinkle with paprika or chives.
Serving size: Complete recipe
Calories 8702 Calories from Fat 364
% Daily Value*
Total Fat 157 g241.8%
Saturated Fat 51.9 g259.4%
Trans Fat 0 g
Cholesterol 3412 mg1137.3%
Sodium 8089.8 mg337.1%
Total Carbohydrates 51 g16.8%
Dietary Fiber 2.7 g10.7%
Sugars 13.9 g
Protein 1771 g3541.5%
Vitamin A 83.5% Vitamin C 71.4%
Calcium 422.8% Iron 170.2%
*Based on a 2000 Calorie diet