Baked Red Snapper Provencale
|Onions||2 Small, cut in wedges|
|Tomatoes||3 , skinned and cut in wedges|
|Chopped parsley||1 Tablespoon|
1 Heat 2 tablespoons of the butter in a skillet, add the onions and saute for about 5 minutes. Preheat the oven to 375Â°F.
2 Using half of the remaining butter, grease an ovenproof dish. Place the tomatoes and fried onions in the bottom and then sprinkle with the sugar. Add salt, plenty of pepper and the vinegar. Arrange the fish fillets on top.
3 In a small saucepan, warm the rest of the butter and brush the fish with the melted butter.
4 Cover the dish with a lid or aluminum foil and bake in the preheated oven for 20 minutes. Serve sprinkled with the chopped parsley.
Calories 76 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 108.8 mg4.5%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.3 g9.1%
Sugars 6.3 g
Protein 2 g3.3%
Vitamin A 23.6% Vitamin C 35.4%
Calcium 3% Iron 3.4%
*Based on a 2000 Calorie diet