You are here

Baked Red Snapper Au Gratin

  Celery 1⁄4 Cup (4 tbs), diced
  Onions 1⁄2 Cup (8 tbs), chopped
  Dry butter substitute 1 Ounce
  Red pepper 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Canned evaporated skim milk 2 Cup (32 tbs)
  White sauterne 1 Ounce
  Red snapper 1 1⁄2 Pound
  Shrimp 1⁄2 Pound, peeled and deveined
  Bacon bits 2 Tablespoon
  All purpose flour 3 Tablespoon
  Bread crumbs 1⁄2 Cup (8 tbs)

1) Use cooking spray in a skillet.
2) Add celery, onions and cook over medium high heat till onions wilt.
3) Add flour, milk, butter substitute and black pepper.
4) Stir constantly for 10 minutes, till thick.
5) Add in the shrimp.
6) Cook for another 3 minutes.
7) Stir in the wine and remove from heat.
8) Fish can be laid into individual or one large sprayed casserole.
9) Place in oven at 350 degree F for 10 minutes.
10) Top with sauce and sprinkle bread crumbs and bacon bits.
11) Bake for another 5 minutes or till the crumbs brown.

12) Serve with a side of green salad.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes

Rate It

Your rating: None
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1713 Calories from Fat 116

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 7.3 g36.5%

Trans Fat 0 g

Cholesterol 726.4 mg242.1%

Sodium 3019.2 mg125.8%

Total Carbohydrates 133 g44.2%

Dietary Fiber 4 g15.9%

Sugars 78.1 g

Protein 236 g472%

Vitamin A 81.5% Vitamin C 24.7%

Calcium 192% Iron 61.7%

*Based on a 2000 Calorie diet

Baked Red Snapper Au Gratin Recipe