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Baked Red Snapper With Artichoke Stuffing

Diet.Chef's picture
Ingredients
  Vegetable oil 1 Tablespoon
  Onions 3⁄4 Cup (12 tbs), finely chopped
  Frozen artichoke hearts 1 1⁄2 Cup (24 tbs), thawed and chopped
  Frozen artichoke hearts 1 1⁄2 Cup (24 tbs), chopped
  White bread slice 3 , toasted
  Enriched white bread slice 3 , toasted and made into fine crumbs
  Parsley 1⁄4 Cup (4 tbs), chopped
  Fresh parsley 1⁄4 Cup (4 tbs), chopped
  Lemon juice 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Red snapper 1
  Red snapper 3 Pound, dressed with head and tail left on (1 Fish)
  Vegetable juice 1 Cup (16 tbs)
  Mixed vegetable juice 1 Cup (16 tbs)
Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) Heat the oil in a 9-inch skillet.
3) Add the onions and sauté till they are translucent.
4) Add the artichoke hearts and sauté for another 3 minutes.
5) Add the bread crumbs, lemon juice, parsley, salt and pepper and stir well.
6) Take the skillet off the heat and allow the mixture to slightly cool down.
7) Use the onion mixture to stuff the fish and close the cavity with the help of wooden skewers or toothpicks.
8) Use non-stick cooking spray to spray a pan which is large enough to hold the fish.
9) Put the stuffed fish to the prepared dish. Pour the juice all over the Snapper.
10) Bake it preheated oven for about 40 to 50 minutes, basting frequently, till the fish easily flakes when tested with a fork.

SERVING
11) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Oceanian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
1

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