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South Ofthe Border Snapper

Diet.Chef's picture
Ingredients
  Red snapper fillets 6
  Fresh lime juice 3 Tablespoon
  Pepper To Taste
  Green peppers 2 , sliced
  Garlic 2 Clove (10 gm), minced
  Onion 1⁄2 , chopped
  Olive oil 2 Tablespoon
  Peeled chopped fresh tomatoes 3 Cup (48 tbs)
  Olives 8 , thinly sliced
Directions

GETTING READY
1 Preheat the oven to 325 degrees farenheit.
2 Season both the sides of the fillets with lime juice and pepper.
3 Refrigerate for an hour or so.

MAKING
4 In a big skillet, add onions and garlic in oil and saute until soft.
2 Stir in tomatoes, olives, and green pepper.
3 Cook until boiling, then reduce the heat and simmer for 10 minutes.
4 Drain the fillets and place them in a shallow baking dish in one layer.
5 Pour the tomato mixture over the fish and bake for 25 minutes.

SERVING
6 Serve piping hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Your rating: None
4.09
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 256 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 62.9 mg21%

Sodium 166.8 mg6.9%

Total Carbohydrates 8 g2.8%

Dietary Fiber 2.4 g9.5%

Sugars 4.3 g

Protein 36 g72.7%

Vitamin A 22.6% Vitamin C 98.6%

Calcium 8% Iron 5.4%

*Based on a 2000 Calorie diet

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South Ofthe Border Snapper Recipe