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Spicy Broiled Snapper

Healthycooking's picture
Ingredients
  1% low fat milk 1⁄4 Cup (4 tbs)
  Dijon mustard 1 Tablespoon
  Cornmeal 1⁄2 Cup (8 tbs)
  Paprika 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Onion powder 1 Teaspoon
  Garlic powder 1 Teaspoon
  Black pepper 3⁄4 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crumbled
  Dried oregano 1⁄2 Teaspoon, crumbled
  Snapper fillets/Grouper / catfish fillets 24 Ounce (4 Pieces, 6 Ounce Each)
  Lime wedges/Lemon coronets 4 (Or Coronets)
Directions

GETTING READY
1. Preheat the broiler and place the rack 4 inches from the heat.
2. Place a large wire rack, on a baking sheet and grease the rack with oil.

MAKING
3. In a mixing bowl, whisk together the milk and mustard until blended.
In a shallow dish, plate or on sheet of wax paper, combine the cornmeal, seasonings, spices, onion powder, garlic powder and herbs.
4. To bread the fish fillets, dip them first in the milk mixture, turning to coat both sides, then lightly roll in the cornmeal mixture, pressing lightly so that the crumbs stick.
5. Arrange the crumbed fillets on the rack, keeping a 1 inch distance between each.
6. Broil for about 4 minutes on each side, until the fish flakes easily with a fork.

SERVING
7. Serve the crispy fish fillets accompanied with lime or lemon coronets.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
0 Minutes
Servings: 
4

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