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Snapper Vera Cruz

Ingredients
  Oil 2 Tablespoon
  Red snapper 1 1⁄2 Pound, cut into 3 pieces (750 Gram)
  Onion 1 , chopped
  Garlic 3 Clove (15 gm), chopped
  Tomato paste 1 Tablespoon
  Tomatoes 1 Can (10 oz) (Or Equivalent Fresh)
  Capers 1 Tablespoon
  Lemon/Lime 1
  Vinegar 1 Tablespoon
  Black olives 1⁄4 Cup (4 tbs) (Handful Of)
Directions

MAKING
1. In a frypan heat the oil and stir in the onions, garlic, tomato paste and tomatoes.
2. Stir until the onions are cooked and the sauce is a rich, red colour.
3. Put in the capers, lemon juice, vinegar and black olives, make a hole in the sauce and place in the fish fillets.
4. Put the lid on and cook for 8 minutes per 1" thickness of the fish.

SERVING
5. Garnish with chopped cilantro.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.167645
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 555 Calories from Fat 166

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 3.1 g15.3%

Trans Fat 0 g

Cholesterol 125.9 mg42%

Sodium 509.6 mg21.2%

Total Carbohydrates 21 g7%

Dietary Fiber 4.7 g18.8%

Sugars 7.6 g

Protein 70 g140.2%

Vitamin A 26.1% Vitamin C 82.7%

Calcium 22.7% Iron 11.7%

*Based on a 2000 Calorie diet

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Snapper Vera Cruz Recipe