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Sombrero Red Snapper

Microwaverina's picture
Ingredients
  Frozen chopped spinach 20 Ounce (2 Package)
  Mushrooms 1 Cup (16 tbs), sliced
  Scallions 4 , chopped
  Salsa 1 Cup (16 tbs)
  Red snapper fillets 1 1⁄2 Pound
  Shredded reduced fat cheddar cheese 1⁄2 Cup (8 tbs)
  Jalapeno peppers 1 Tablespoon, minced (Wear Plastic Gloves When Handling)
  Corn tortillas 6
Directions

Remove the spinach from its wrapping and place on a large plate.
Microwave on high for 6 minutes.
Cover with foil and let stand for 5 minutes to complete thawing.
Transfer the spinach to a sieve and drain well, pressing with the back of a spoon to remove all excess moisture.
Spread the spinach in an even layer in a 7" X 11" baking dish.
Top with the mushrooms and scallions.
Pour 1/2 cup of the salsa over the vegetables.
Lay the fish in a single layer over the vegetables.
Top the fish with the remaining 1/2 cup salsa.
Cover with wax paper and microwave on high for 5 to 6 minutes, or until the fish is opaque throughout.
Sprinkle with the Cheddar and jalapenos.
Microwave on medium (50% power) for 2 to 3 minutes, or until the cheese is melted.
While the fish is microwaving, bring 1" of water to a boil in a small frying pan.
Reduce the heat to low.
Just before serving, dip the tortillas, one at a time, into the water for a few seconds, until limp.
Remove with a spatula, allowing the excess water to drain off.
Place the tortillas on individual plates.
Top with the fish and vegetables.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1643 Calories from Fat 270

% Daily Value*

Total Fat 30 g45.6%

Saturated Fat 15.5 g77.4%

Trans Fat 0 g

Cholesterol 290.8 mg96.9%

Sodium 2938.7 mg122.4%

Total Carbohydrates 154 g51.2%

Dietary Fiber 20.4 g81.8%

Sugars 18 g

Protein 192 g383.9%

Vitamin A 1123.4% Vitamin C 346.1%

Calcium 183.4% Iron 134.6%

*Based on a 2000 Calorie diet

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Sombrero Red Snapper Recipe