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Red Snapper with Rosemary Scented Shallot Confit

Healthycooking's picture
  Shallots 12 , peeled
  Chicken broth 1 Cup (16 tbs)
  Olive oil 2 Tablespoon
  Rosemary 1⁄2 Teaspoon
  Potatoes 1 1⁄2 Pound
  Salt To Taste
  Freshly ground lemon pepper To Taste
  Red snapper fillets 2 Pound
  Seasoned breadcrumbs 1⁄2 Cup (8 tbs) (Store-Bought)
  Paprika 1 Teaspoon

Put the shallots in a small covered casserole with the broth, oil, and rosemary.
Bake in a 300° F.
oven for 30 minutes or in the microwave for 10 minutes on high—until the shallots are quite tender but still retain their shape.
If you use the microwave, reduce the amount of broth to 1/2 cup.
Meanwhile, peel and slice the potatoes 1/4 inch thick.
Parboil the potatoes in salted water for 5 minutes.
Drain and layer them in the bottom of a 2-inch-deep, 10- to 12-inch-long rectangular baking dish from which you can serve.
Season the potatoes with salt and freshly ground lemon pepper to your taste.
Preheat the oven to 400° F.
Rinse the snapper fillets and lay them on top of the potatoes.
Pour the juice from the casserole over all, and place the shallots among the fillets.
Sprinkle with the crumbs and paprika.
Bake for 20 minutes, or until the fish and potatoes are cooked through.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2050 Calories from Fat 402

% Daily Value*

Total Fat 45 g69.9%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 336 mg112%

Sodium 2179.4 mg90.8%

Total Carbohydrates 200 g66.6%

Dietary Fiber 18.6 g74.4%

Sugars 8.6 g

Protein 213 g426.4%

Vitamin A 145.1% Vitamin C 295.7%

Calcium 55.2% Iron 74.8%

*Based on a 2000 Calorie diet

Red Snapper With Rosemary Scented Shallot Confit Recipe