Pan Poached Red Snapper Piccata
|Water||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Teaspoon|
|Red snapper fillets||8 Ounce|
|Reduced fat margarine||2 Teaspoon|
|Black pepper||To Taste|
|Chopped parsley||1 Tablespoon (For Garnish)|
Bring water and lemon juice to a boil in medium skillet.
Stir in flour.
Reduce heat to simmer and place fillets in pan.
Cover and simmer over low heat, ten minutes per inch of thickness, or until fish flakes when tested with a fork.
Remove from pan; keep warm.
Boil remaining liquid in pan until it reduces to approximately 1/4 cup.
Whisk in margarine and stir in capers.
Spoon sauce over fish, season with pepper, garnish with parsley.
Serving size: Complete recipe
Calories 323 Calories from Fat 92
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 83.9 mg28%
Sodium 315.9 mg13.2%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.93 g3.7%
Sugars 0.4 g
Protein 48 g96.7%
Vitamin A 29.9% Vitamin C 48.2%
Calcium 15.2% Iron 10.3%
*Based on a 2000 Calorie diet